It’s Only Natural—Nature Sounds and Meditation
~Elaine Webster (Shared from Mu the Motherland)
Meditation techniques vary greatly among individuals, religious practices, medical specialists, and mental health professionals. Most of us prefer silence as we go inward, however, sound, specifically melodic sound, can assist us in our dive, especially when we’re new to a practice. Nature sounds, in particular, are a calming catalyst to play before, during and/or after meditation to ...
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2025